Open Question: Who can help me on this one?
1. Vitamins function in the body to
A. aid in energy metabolism.
B. supply energy.
C. build tissue.
D. repair cells.
2. When choosing a restaurant, select one that
A. has only a few menu choices.
B. never prepares food to order.
C. offers fancy sauces and desserts.
D. has lowfat items to choose from.
3. Which of the following foods would be the best source of potassium?
A. Lentils, lima beans, and peas
B. Dark-green leafy vegetables
C. Whole-grain products
D. Coffee or caffeinated products
4. Iron supplements are often needed by
A. male athletes who need sudden increases of energy.
B. pregnant women.
C. overweight people.
D. the elderly.
5. Which of the following vitamins are excreted in the urine?
A. Vitamins A, C, and riboflavin
B. Vitamins A, E, and thiamin
C. Riboflavin, niacin, and vitamin C
D. Vitamins A, E, and K
6. Deficiencies in which vitamin are the most prevalent worldwide?
A. Vitamin K
B. Riboflavin
C. Vitamin A
D. Vitamin B6
7. To avoid loss of nutrients during food preparation,
A. boil vegetables in water.
B. serve vegetables raw.
C. serve frozen vegetables containing enriched vitamin sources.
D. expose vegetables to sunlight.
8. What is the best approach to obtain essential vitamins and minerals?
A. Eat a well-balanced diet, high in fat and cholesterol.
B. Take daily vitamin supplements and exercise regularly.
C. Eat a balanced diet of natural foods.
D. Take single-vitamin supplements in place of nutrients you may be lacking.
9. What mineral supplement is often prescribed to treat red blood cell deficiencies?
A. Iron
B. Calcium
C. Zinc
D. Potassium
10. Osteoporosis is a disease associated with
A. high sodium levels.
B. improper breakdown of proteins.
C. a calcium deficiency.
D. an abundance of whole milk and high-fat liquids.
11. Minerals are important to the body because they
A. regulate important chemical reactions and supply the body with energy.
B. aid in the digestion of fruits.
C. regulate insulin releases and control muscle contractions.
D. give structure to bones and play an important role in heart and muscle contractions.
12. Which of the following statements about food labels is true?
A. Ingredients are listed on all food packages alphabetically.
B. The label doesn’t include information about the number of servings per container.
C. Products may contain several types of sugar and sodium.
D. Nutrition, ingredient, and open date listings are required by law for all foods.
13. When reading labels, look for alternate names of sugar such as
A. saccharin, nitrate, and sorbitol.
B. corn syrup and dextrose.
C. syrup, glutamate, and honey.
D. sorbate, sucrose, and monosodium.
14. A product identified as “reduced calorie” means
A. most of the vitamins have been removed.
B. the calories are low in fat, not in cholesterol.
C. the product has only half the number of calories of the regular product.
D. the product has at least 25 percent fewer calories than the regular product.
15. What is the best advice to give about eating out?
A. Full-service restaurants usually provide the greatest variety and flexibility in types of foods and preparation methods.
B. There’s nothing wrong with eating fried foods as long as you drink at least three glasses of water during the meal.
C. When shopping, it’s important to eat high-calorie snacks every two hours.
D. Try to eat fish that’s fried instead of broiled.
16. Which of the following statements regarding vitamins is true?
A. Adults don’t need to take vitamins or minerals because they’re fully grown.
B. Athletes require an increase in vitamins and minerals to perform at peak levels.
C. If you can’t eat properly, you should take single-vitamin supplements rather than a multiple vitamin/mineral supplement.
D. Your environment and quality of your diet determine whether or not you should take additional nutrient supplements.
17. Which vitamin might be deficient in individuals who drink a lot of alcohol?
A. Vitamin K
B. Vitamin C
C. Vitamin E
D. Thiamin
18. What are the health risks of consuming a high amount of sugar?
A. High sugar raises your glucose levels for long-term energy.
B. Sugar can promote tooth decay.
C. High sugar intake can lead to high blood pressure.
D. Sugar can cause ulcers.
19. What nutrient plays an important role in preventing anemia?
A. B12
B. Nitrate
C. Potassium
D. Riboflavin
20. Which of the following is a behavior of a smart shopper?
A. Stocks up on processed products

Fri, 31 Oct 2008 20:27:53 GMT

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Open Question: Am I being paranoid or should I call the doctor?
I’m 22 wks pregnant and am feeling a little weird this is my 5th pregnancy.I have a history of pre eclampsyia and gestational diabetes.My problem is lately I feel faint and dizzy it comes and goes and get nauseous and very tired Ive gained about 10 lbs in 2 wks and some times I get severe headaches that even with tylenol it still doesn’t go away.My heart beat seems to be rapid every now and then also but not sure if its just my heart murmur.I don’t want to seem paranoid but Im not sure if I should call the doctor or just wait till my next appt which is in a few wks and see what he says then.
the headaches are all around my head front and back

Fri, 31 Oct 2008 04:36:32 GMT
Open Question: Help! does anyone know what this problem could be?
My hubby has got severe chest pain, can not eat and is getting weaker. He has had tonnes of tests by specialist including bone scans, colonoscopy’s, laparoscopy’s, all the heart tests, everything, blood tests for poisoning and hepatitis but the doctors don’t know what it is, they have also ruled out GERD, oesophagel problems and reflux, even zollinger ellisons disease, and cancers, aids, lungs are all good too, there is nothing wrong with the stomach,they said theye are stumped. He has tried all the ant-acids which don’t work. We are desperate as he is getting sicker and no one knows anything, please does anyone have any idea? Chest pain is his only symptom and he can’t eat as it causes more pain. Any ideas???

Fri, 31 Oct 2008 05:03:35 GMT

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Open Question: what to expect at a pediatric cardiologist appointment?
my son has a slight heart murmur (runs in dad’s side of the family). I’ve never been to a cardiologist and just wondering what to expect…
I know he can’t have any lotion or gel on him and is not supposed to eat 1 hour prior to his appointment…

Thu, 30 Oct 2008 20:45:49 GMT

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Open Question: Can someone please proofread my story ending?
Its an ending to “The Man in the Middle”.
Basically, we just had to rewrite the last bit of the ending in our own writing, so here’s mine. I just need some proofreading to make sure it makes sense. (Yes, i know this is the real ending, its supposed to be MY version of the real ending).
She scrambled hastily off the vinyl seat and out the doors after the elderly couple. Besides them, the platform was completely vacant, except for two other dress clad women who were occupied searching through their handbags.
Then she realized.
Her handbag was still behind her on the train. Her expensive designer purse that held her passport, credit cards, address and the only picture she had of her beloved brother before he was drafted and shipped away.
Heart pounding wildly against her rib cage, she swiveled back to the subway war and leapt back inside, eyes desperately searching for her bag she had forgotten. Her vision caught on the light dancing off the sequined strap and she yanked it viciously from its place.
The blood pounding in her skull was audible to her ears, and surely to the other occupants of the car, she thought as she raced back to the door. She was almost there?
Slam!
The doors jammed together, catching a few of her auburn hairs between their steel vice. With a giant leap, her heart sprung into her throat, threatening to make it self seen. Her breath became ragged and sharp inside her lungs. Once again, she found herself involuntarily facing the muggers once more.
They sat in silence, dark and sullen eyes trained on her ghostly drained face. Two of the men continued to support the man in the middle. Slowly and deliberately, she lowered herself into the nearest seat, holding the gaze of the men.
An eternity passed between them, when suddenly the train lurched to a halt. The tinny mechanical voice dully announced the station name and the doors slid open.
The two flanking the drunk rose to their boot clad feet. ?Take care of yourself, Jack.? They murmured into his ears. He didn?t appear to respond; his had slouched over his stubble covered face and he lay limp in his seat. They nodded curtly to the girl as they exited.
She allowed herself to watch the duo beyond the window. The pair stalked off until they were swallowed by the ebony abyss of the station.
Once again, the train slunk forward, then began speeding through the underground darkness. The drunken man maintained his lethargic position, while she sat erect, her spine rigid with fear.
She stared him down, trying to anticipate any movement he may make, analyzing his face. Self defense tips rolled through her mind; fingers in the eyes, jamming the nose into the brain?
Suddenly, the subway flew around a hairpin turn, jolting the girl from her fixation on the man. She clutched the plastic base of her seat to keep form tumbling to the floor.
Across from her, the inebriated man ? still in his alcohol-laced slumber ? was jarred from his seat. He splayed out at her feet. One gleaming viridian eye was still fixed on hers.
She felt the sticky warmth spread across her shoes before she saw it.
The glossy pool of crimson still slowly oozed from the jagged laceration gashed into the soft flesh of his throat. Across the throat of the dead man in the middle.
By the way, I’m 14 and this is for a grade 9 English class.

Thu, 30 Oct 2008 02:40:53 GMT
Open Question: Does anyone else these days think that it’s too easy to say you ‘need’ a therapy/service animal these days?
I know we’ve made great leaps in our understanding of animals as working/useful to us, and that’s great- dogs for the blind, death, etc.,etc. are fantastic!
But people seem to be getting a bit over the top about this. Getting a therapy cat for anxiety/depression? Seems to me like 90% of the time, though I respect chronic anxiety and severe depression do exist, people are just trying to get through red tape when certain areas don’t allow animals- be it shops, or homes. EVERYONE gets anxious; EVERYONE gets depressed. It’s been much proven that animals not only have calming effects to /most/ people, regardless of recognized mental state, and that stroking/having animals can also help prevent heart diseases. Should we give a cat or a dog to everyone who has a history of heart diseases, in themselves or their family?
Don’t get me wrong, I love animals and yes, they are calming. But it seems to me too many people these days go ‘this flat doesn’t allow animals- IT’S A THERAPY CAT IT CALMS ME DOWN’. I know LOTS of service animals are needed, and I agree if a psychiatrist ‘prescribes’ a pet, that all should be done to allow that person to have a pet, but it just seems to me too many people are willing to throw their life anxities at the world and expect them to bow down to them.
No offense to your uncle, but I wouldn’t risk a pet with paranoid schoizophrenia. Much less forgetting to look after it, if his meds aren’t working (or he doesn’t take them) and he has a psychotic episodes, he could end up really hurting- or even worse, killing- the dog.
Therapy animals can help lots of things, but not psychosis!

Thu, 30 Oct 2008 06:54:08 GMT

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Open Question: Has my Asthma come back and if so what should I do about it?
When I was younger I had asthma. After a few years I was told that my asthma had gone away. It has never bothered me before apart from now. A while ago I started to notice that I had trouble breathing whenever I exercised. I thought nothing of it and continued as normal. Now it has gotten worse and sometimes when I go up the stairs im out of breath. Also my chest really hurts and my heartbeat is really fast sometimes for no reason. (I had a heart murmur when I was younger but that went away, not sure whether that has anything to do with it) Does this mean that my Asthma has come back??

Tue, 28 Oct 2008 14:32:44 GMT

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Resolved Question: Im confused, will I loose my job before I have even started it?
I recently had a successful interview at a care home and got the job of care assistant. However when I filled out the health form I had to tick yes to a few things(dizziness,fainting,low blood pressure) and then I had a call from the health regulations people who asked me lots of questions etc. They gave the verdict to the company that I could work, but should work with another person around me until I get my Checks done (im awaiting a 24 hour ECG as I had a few fainting spells a few months ago, and I have a slight heart murmur, which has to be checked out now and then. I also have low blood pressure as I said). Im going tomorow to talk to the manager about it, do you think they will still take me on or will they not because of my health issues?
What do I tell him? I need and want this job so much and im worried ill loose it :(

Tue, 28 Oct 2008 14:39:00 GMT
Open Question: Any doctors here? The hospital refuses to have me checked but i feel I might have a heart problem?
Because of the stupid medical system where I live, doctors are always in short supply and only available for those who are already dying, so I never get taken seriously. But I’m having weird problems. I am 17 years old, and keep having very weird jumps in blood pressure. I could have a pressure of 120 - 70 one moment, and in an hour, i could havwe 150-90. I have had 160-90 and that actually happens to be my blood pressure most of the time. It gets way worse if I have coke or coffee and my hands shake and I have a tingling sensation in my heart and have difficulties breathing sometimes. There have been days where I have had arythmia and could actually feel how my heart was beating very unevenly, and it would last for up 20 hours at a time - very disturbing! At times, I get this painful sensation in my chest, like something is poking my heart from the inside, and the left half of my body gets weirdly hot. It’s like the blood in that half of my torso is hotter or something, it’s really strange. I’m not liking this, and I haven’t gotten any help yet. Could you possibly tell me what my problem could be and what I can do about it?

Mon, 27 Oct 2008 12:09:23 GMT

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Open Question: Im so confused,what should I be doing?
Alright well my best guy friend,were gonna call him B.I like B alot,for 4 years now.He’s rarely at school since well,he’s got this disease and yeah,he’s rarely at school.So after 3 weeks he finally came and I was so excited and happy cause I really missed him.Now it’s really hard having like personal outta school hangout time with him because of his doctors appointments and all the stuff he’s gotta do,there’s just not enough hours for us to make time to see eachother.I mean were really close but hangout on personal time is an issue.Anyways.I finally saw him yesterday and while we were walking around school I got the craziest butterflies and I don’t know everytime I just looked at him I couldn’t help but have a huge smile.Also he doesn’t know I like him more then a friend.Everyone claims he has to like me,cause im always the first one he says hi to and bye too and he only gives me a hug and apparently if im talking to someone and im not having any face contact with B,people say he just smiles and stares at me.
Here’s where im so just confused,I’d kill to tell him how I feel cause my hearts telling me he’s just the right guy i’ve been waiting for.It’s just im scared to tell him since he’s just a good friend.One time I told a good friend from that I liked him,and then we just stopped talking.I have this huge fear that it will happen again and I don’t want this to happen with B,he’s such an amazing boy and I really do want to date him im just worried he doesn’t feel the same way back.What do I do? risk ending a good friendship and tell him? or just keep hush and wait and see if maybe in the near future something happens?

Tue, 28 Oct 2008 19:40:40 GMT
Open Question: functional heart murmur?
i was told my 20 month old had a functional heart murmur on Sunday when i took him to a clinic because he had a rash and i wanted to make sure it was not contagious which its not. at that time because he had a little cold they listened to his chest and i was told he had a functional heart murmur.
i was told this type of murmur does not mean anything at all and its a kind that comes and goes or one that’s not heard all the time. there are two people in my family with murmurs my moms mom and my 1st cousin. both whom never grew out of the murmur .
my question is what exactly is a murmur and can it get worse to better?
i called my sons doctor yesterday and a apt was made for thursday so they can see him. the thing is they have never heard of one so i had no clue he had one if he does. is it possible to mistake a murmur for another health problem.
and if he does have one what do they do for a murmur and how is it going to affect my son.

Tue, 28 Oct 2008 20:06:50 GMT

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Open Question: What are the major risk factors for heart disease?

Tue, 28 Oct 2008 07:09:51 GMT
Open Question: Considering joining the miltary?
I’m kind of at my wits end here. I have been “between jobs” since July 2007. I had some major family events happen last year. My only brother was kia in Iraq and then the following month my grandfather passed. I also brought in a new family member. I graduated from university. I have a degree now but no job. I totally enjoy being at home with my son but I’d love to be out there working again. I’m mostly looking at state and federal jobs..but I’m also considering joining some branch of the military. Probably the Army though.
I’m wondering about dis qualifiers though. I’m a single 26 year old mother of one almost 1 year old boy. I am heavily tattooed. I have a slightly visible though tiny one on the back of my neck that can usually be covered by a collar. All are in good taste..nothing inappropriate. I also have mitral valve prolapse with regurgitation. It’s a mild heart murmur that doesn’t cause me any problems. Was also wondering since my brother was kia if that would be a dis qualifier too or not recommended. Are there any other girls my age in somewhat similar situations that are considering joining the military? I’d really like to serve my county. Also..it may sound weird..but I kind of want to finish what my brother started. Losing my brother was the worst thing that has ever or will ever happen to me but he inspired me in more ways than one. IF you have any input at all I’d greatly appreciate it! Thanks in advance for your help!!!!
Another thing I forgot to mention in my post. My family doesn’t know anything about the fact that I’m considering this. I’m sure this would just about bowl each and every one of them over because of what happened to my brother. If this was something I really wanted to do and made my mind up about it I’d go right on and do it. How would I go about bringing this up to my family and my son’s father if I did enlist in some branch of the military? I would most definately encounter resistance with this!

Tue, 28 Oct 2008 04:12:15 GMT

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Open Question: ANATOMY HW HELP!! PLEASE?
DO YOU KNOW WHAT DISEASE SHE HAS?
these are the signs and symptoms:
Elaine is a 43 yr old mexican american obese female. she presented to the ER with 5 week history of RUQ abdominal pain, made worse with eaeting greasy food. but her pain had gotten progressivley worsened since last night with associated fever, nausea and vomitting. on exam, she was noted to have a temp of 102, heart rate 106, respiration 22 and with RUQ/MEG tenderness to palpitation…
please help!! you will be greatly appreciated!!

Mon, 27 Oct 2008 06:35:44 GMT
Open Question: I went to the doctor the other day and he told me that my son who is 5 months old has a heart murmur, ?
the doctor didn’t seem to concerned about it as he said it wasn’t there at birth or any other doctor appointment. He said he would just monitor it. Is this normal????

Sat, 25 Oct 2008 00:20:42 GMT

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Open Question: Belligerent drunks disrupt family?
24 year old brother took younger brother out drinking once he turned legal age to go to bars after announcing his intention to get him drunk. He brought younger brother back home at 1 am so drunk he couldn’t walk and was sick as a dog. It woke the whole house, disrupted the parents sleep and created much drama that night and the following day and one of the parents suffers from heart disease and can’t handle stressful situations and was feeling tightness in chest. Parents stayed up all night making sure the drunken 21 year old kept breathing, and was so furious they told the other brother how disrespectful it was. Older brother takes no responsibility and says younger brother drank it all by himself. While younger brother definitely had choices, it was all older brothers friends buying younger brother all the shots. Older brother is a drama king and he and his wife are very manipulative instigators. Both deny any wrongdoing and say younger brother wasn’t even drunk, yet all three were drunk when they dropped him off. The next day when the parents expressed their anger at being dragged into drama, older brother became belligerent and made threats if parents yelled at him or his wife. Older brother and wife have been troublesome and disrespectful to parents for the past 3 years and now parents are ready to disown them. What can be done?

Mon, 27 Oct 2008 18:53:01 GMT
Open Question: My heart skips beats alot, when I’m sick, take deep breaths, lay the wrong way,eat. What’s wrong? help!?
Is it nothing, or is something wrong? I mean, oftentimes when I’m sick, especially when I have trouble breathing, or take deep breaths, my heart skips a beat or produces an extra beat. If I lay down flat on my back, same thing happens, of if I turn the wrong way, or bend over to get something. Sometimes when I eat, or my stomach is digesting, same thing.
I don’t understand what could be causing all of this.
I got an EKG, Echo, stress test, etc, all sorts of stuff and my heart looks good.
I only have a really small benign murmur, and that’s it.
What could be wrong?
Is this normal and happens to everyone?

Mon, 27 Oct 2008 14:01:02 GMT

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