Open Question: Can someone please give me some help!?
I used to run every day about 3 miles,
I stopped because doctors thought i might have a heart condition, so i had to stop running for about 4 months,
They found out that i have a heart murmur and nothing dangerous.
so because i used to run so much, i used to eat more because my metabolism could handle it..now however it cannot, because i’ve gotten lazy lol
Anyways, i’ve gain way to much excess way!
i need to find a way to start running again without getting a burn out so to speak(get too sore)
Any ideas? Personal experience is mainly what i’m looking for!
Fri, 10 Sep 2010 02:50:42 GMT
Open Question: Lymphatic detoxification and trampolines.?
I know it’s BS based on the sites it crops up on, but I don’t know why it’s BS. It makes claims like. . .
“The lymph system bathes every cell, carrying nutrients to the cell and waste products away. Contrary to blood which is pumped by the heart, the lymph is totally dependent on physical exercise to move. Without adequate movement, the cells are left stewing in their own waste products and starving for nutrients, a situation which contributes to arthritis, cancer and other degenerative diseases as well as aging. Vigorous exercise such as rebounding is reported to increase lymph flow by 15 to 30 times.”
So the jumping and rebounding back helps to get the lymph system going or something. I haven’t jumped on a trampoline in ages, I must be screwed.
Can someone smarter than me tell me why it’s crap, or tell me I’m stupid, if it’s true
Fri, 10 Sep 2010 05:06:48 GMT
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