Open Question: Health please help me?!?
1. The six essential nutrients are
A. proteins, carbohydrates, fats, pasta, minerals, and vitamins.
B. carbohydrates, proteins, fats, vitamins, minerals, and water.
C. proteins, vitamins, minerals, vegetables, fats, and water.
D. vegetables, fruits, meat, pasta, beans, and dairy products.
2. Which of the following nutrients provide most of your body’s energy?
A. Carbohydrates
B. Fats
C. Proteins
D. Vitamins and minerals
3. Which of the following statements best describes how the food you eat affects your health?
A. The amount of energy you have depends on the kinds of foods you eat.
B. The amount of food you eat is not important as long as you get enough of the essential nutrients.
C. A person does not have to eat the right foods until he or she gets older.
D. A person will be healthy if he or she eats three meals a day.
4. All of the following foods are rich sources of carbohydrates EXCEPT:
A. Fresh fruit
B. Potatoes
C. Rice
D. Tuna
5. Which of the following carbohydrates stimulates the walls of the digestive tract?
A. Table sugar
B. Fructose
C. Starch
D. Fiber
6. Which of the following is not a function of lipids?
A. Making hormones
B. Providing fiber and bulk for digestion
C. Cushioning organs
D. Building cell membranes
7. Which of the following pairs contains a type of lipid that is matched with a food that is rich in that lipid?
A. Unsaturated fat: steak
B. Saturated fat: olive oil
C. Cholesterol: ice cream
D. Cholesterol: peanuts
8. Which of the following is associated with a diet high in saturated fat?
A. Food allergies
B. Asthma
C. Low body weight
D. Heart and circulatory diseases
9. Which of the following statements about proteins is false?
A. The body makes the proteins it needs by linking together nucleic acids.
B. Proteins can be used as a source of energy.
C. Proteins are complete in some foods and incomplete in other foods.
D. Proteins are needed to build and repair all of the tissues in the body.
10. Which of the following contains all of the essential amino acids?
A. Corn
B. Peas
C. Milk
D. Barley
Tue, 28 Apr 2009 19:39:06 GMT
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