Heart Flutters

Open Question: heart issue help me out?

April 28th, 2009 | by admin | Open Question: I need weight loss advice?
I’m a 19 year old female. I’m about 5′7 and I weigh about 228 lbs. I don’t look like I weigh 228 (meaning i don’t have much flab or jelly). and people I know are usually shocked at my weight because i don’t look like it, even the nurse double checked. I have always had trouble with my weight since I could remember. I am very picky about what I eat. I eat breakfast in the morning which consist of a sandwich with oven roaster turkey and swiss cheese no butter or anything added, and some tea to drink. I usually don’t eat lunch but if i do it would be chicken soup. For dinner I have smaller proportions. I don’t eat out and i don’t eat fried foods and I treat myself to a chocolate treat once in a while. I am constantly working around my house cooking and cleaning and I run errands all the time.
Thyroids is a problem in my family but i’ve had them checked. I also have a family history of Diabetes, obesity, High blood Pressure, and heart disease. but I have clear from all that–for now which is why I feel the need to lose this weight that wont come off.
I really want to lose some weight and I would like some advice as to what I can do to lose weight. I hate feeling the way i do, i have a bruised self esteem. and I would love help to get that boosted.
Thank you
I also get pretty stressed. I am a freshman in college, I’m trying to find a job while keeping up grades in school and doing house work. I have a 17 year old sister who doesn’t do anything in the house so I fight with her. I am constantly being called on to drive people every where. Maybe stress could be a part of me not losing the weight

Tue, 28 Apr 2009 04:25:16 GMT

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