Open Question: How many days of the week should I jog outside in the summer and how long?
Its summer time and ive been thinking that i should start jogging during the summer to get in shape for next school year. And what i want to know is how long per day and how many days of the week should i jog to lose some weight and get in shape. Please stick to the question and not suggest dieting or anything like that i just want to keep it simple. Also should i wait till later on in the day for the temperature to go down to stay on the safe side or while the temperature is up (btw i also have a heart murmur) thanks
And i dont know if this will help much but im 15
Sun, 30 May 2010 22:56:47 GMT
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