Open Question: trying to lose weight and get in shape this semester?
i am a 20 year old male. Im 6 ft 1 in tall and weigh aproximately 210 lbs. i have had heart surgery twice, once when i was 2 and again when i was 12 to replace the aorta valve, and i also have an internal defibulator/pacemaker because i have suffered from a heart arythmia episode. i am looking to getting into shape this semester. my goal is to drop down to around 180 lbs and be in good shape. i have begun a jogging/walking routine of 2.9 miles each morning. i am not really dieting so much as just watching not to eat junk food and trying to cut out snacking during the day and drinking alot of water. Does anyone have any tips as to possible easy diet plans and tips to get into good enough shape to actually run/jog the miles along with really any health tips in general. i know there is lots on the internet but they really are more about quick soloutions that ive found or for people more in shape than i am looking to get ripped. all answers/comments are appriciated and i realize alot of people wont know much about the heart condition so if you don’t know how to specifically tailor your answer to it don’t worry and just answer based on other information. it really hasn’t slowed me down so far.

Thu, 26 Aug 2010 15:59:46 GMT
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