Heart Flutters

Open Question: weight loss and exercise tips for the obese?

October 23rd, 2008 | by admin | Open Question: weight loss and exercise tips for the obese?
my friend has gained over 30lbs in the last year. i too have gradually gained weight over time. she and i both are used to being smaller, not small like a size 2 or a 4 but smaller than we are now. we both have tried numerous weight loss and exercise attempts. they will work temporarily but we usually give up or fall behind due to other life obligations (school, work, family, kids etc.) we don’t believe in surgeries nor do we want to try any fad or restrictive diets. is their anyone here who has been obese and lost weight by walking?what are some easy alternatives for someone who is obese to work out and lose weight? i want positive answers from those who’ve actually done it or know someone who has. we are not looking for a easy way out because neither one of us is lazy and we know its not going to be simple but we are looking for safe, cost effective ways for an obese person to lose weight. strenuous workouts would be too dangerous for both of us because of our current weight and the gym is both intimidating and expensive.neither one of us has any real health issues but we are both predisposition to diabetes,high blood pressure, heart disease, and cholesterol due to family history.any positive answers would be greatly appreciated.

Thu, 23 Oct 2008 05:51:19 GMT

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