Open Question: Would you try a pure vegetarian diet if it would lower your blood pressure?
Dr. Dean Ornish, Dr. Neal Barnard, Dr. McDougal, and many other experts in the field have stated unequivocally that a low-fat pure vegetarian diet will reduce your blood pressure and risk of heart disease. Would you eat a pure vegetarian (vegan) diet if it would reduce or eliminate your need of drugs?
Industry generates a lot of disinformation about vegetarianism though most channels including our educational institutions. A combination of legumes and whole grains provides all the building blocks for protein. Leafy greens provide lot’s of calcium and vitamins. The food groups should be: vegetables, fruits, whole grains, and legumes. Some suggest taking B12, Vitamin D, and Omega-3 supplements for pure vegetarians. Others do not.
Sadly, many professionals including nutritionists and naturalpaths are mis-informed or mis-educated on this topic.
Do your own research for your own health.

Mon, 14 Dec 2009 19:45:59 GMT

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